Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime
Original price was: $27.99.$15.99Current price is: $15.99.
Price: $27.99 - $15.99
(as of Sep 15, 2024 18:15:41 UTC – Details)
You deserve to feel good―not just in your body, but in your whole being.
Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover:ten core components of an effective and realistic approach to healthy and balanced living;a grace-over-guilt mindset to release shame and develop helpful habits in every season of life;how breath, nature, rest, and play can improve your quality of life; andexclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul.It is possible to break free from constant stress about what you’re eating, how you’re exercising, or how much weight you need to lose in order to really start living. This is where true wellness begins. Let Robin Long show you the way in Well to the Core.
From the Publisher
Publisher : Tyndale Refresh (October 3, 2023)
Language : English
Hardcover : 192 pages
ISBN-10 : 1496472624
ISBN-13 : 978-1496472625
Item Weight : 1.55 pounds
Dimensions : 7.25 x 0.75 x 9.75 inches
Customers say
Customers find the book useful, encouraging, and inspiring. They say the words make everything easy to understand, approachable, and achievable. Readers also describe the book as beautiful, colorful, and well-designed.
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Original price was: $27.99.$15.99Current price is: $15.99.