Dr. Colbert’s Health Zone Essentials: Jump-Start Your Healthy Life With the Best of Dr. Colbert’s Zone Series Secrets and Recipes

Price: $19.99 - $12.79
(as of Sep 15, 2024 20:03:40 UTC – Details)

FROM NEW YORK TIMES BEST SELLING AUTHOR

Effective protocols for restored health and longevity!

After reading this book, you will have the knowledge and the understanding to create clean, healthy habits to guide your lifestyle so you can prevent and reverse a life of illness.

Don Colbert, MD, the acclaimed author of multiple New York Times best-selling books, curates the most effective protocols from his popular Zone series—Dr. Colbert’s Healthy Brain Zone, Dr. Colbert’s Fasting Zone, Dr. Colbert’s Hormone Health Zone, and Dr. Colbert’s Healthy Gut Zone—to present his most comprehensive guide for lasting health and wellness.

Dr. Colbert’s Health Zone Essentials leads readers into a treasure trove of wisdom and practical advice to restore their body’s health at its foundation and then rebuild a healthy life upon it, showing them:

How to optimize their hormone levels Use the power of fasting to reset their digestive system and set the stage for a healthy gut Enjoy great-tasting foods from the best of the Mediterranean and keto diets to maintain good health Experience the peace of mind that comes with knowing they are protecting their body and brain health both now and in the future

Dr. Colbert’s balanced, preventive, and natural healing solutions will give readers the tools to protect and optimize their well-being now and in the future.

From the Publisher

Recipe from the Book: Cauliflower Hummus

Ingredients: 1 tablespoon grass-fed ghee, 1 medium cauliflower, chopped finely, 3–4 garlic cloves, 2 tablespoons lemon or lime juice, 6 tablespoons tahini, 3 tablespoons extra-virgin olive oil or avocado oil plus more if needed, ¼ teaspoon cumin, Salt and pepper to taste.

Heat ghee in a sauté pan over medium heat. Add the cauliflower and cook until tender. Add garlic and cook for 1–2 minutes, stirring constantly. Remove from heat and cool. Place in a food processor or blender, add remaining ingredients, and pulse until smooth, regularly scraping down the sides.

If too thick, add an extra tablespoon of olive oil or water until you reach preferred consistency. Makes roughly 2 cups. (6 servings)

Mediterranean-keto: ⅓-cup serving—calories: 194; net carbs: 6 grams

Strictly keto: No modifications needed

Publisher ‏ : ‎ Siloam (January 2, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 163641351X
ISBN-13 ‏ : ‎ 978-1636413518
Item Weight ‏ : ‎ 10.6 ounces
Dimensions ‏ : ‎ 6 x 0.62 x 9 inches