Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
Original price was: $14.99.$12.26Current price is: $12.26.
Price: $14.99 - $12.26
(as of Sep 16, 2024 00:49:28 UTC – Details)
Increase your flexibility, strengthen your body, and stretch your youth
Our bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple activity that anyone can do to alleviate aches and pains, as well as improve range of motion and flexibility. This stretching book guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility, reduced pain, decreased stiffness, and better quality of life for years to come.
Stretch away your aches and pains with this guide to stretching, featuring:
Customizable plans―From preparation to self-customization, incorporate stretching into your lifestyle with flexible regimes for your health and fitness goals.Stretching basics―Easy-to-understand explanations and detailed illustrations will show you exactly how to position your body and complete each stretch.Range of difficulties―”Change it up” tips allow you to increase or decrease intensity level while stretching.
No matter your age or level of activity, this guide will help you ease into the wonders of stretching, to reduce stiffness and feel your best.
From the Publisher
Publisher : Callisto (December 13, 2016)
Language : English
Paperback : 212 pages
ISBN-10 : 1623158060
ISBN-13 : 978-1623158064
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.52 x 9.25 inches
Customers say
Customers find the book easy to understand and follow. They appreciate the clear directions and illustrations. Readers also say the book is a great resource for implementing lifestyle changes. They mention the illustrations are large enough to make out the routines. They say they have less pain and minimal discomfort. Opinions differ on the flexibility, with some finding it immense, while others say the stretches are the same basic ones they learned in gym class.
AI-generated from the text of customer reviews
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Original price was: $14.99.$12.26Current price is: $12.26.