Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind
Original price was: $17.00.$12.28Current price is: $12.28.
Price: $17.00 - $12.28
(as of Sep 17, 2024 18:11:11 UTC – Details)
An uplifting and calming collection of journal prompts and coloring pages to ease an anxious mind, from the popular Instagram artist behind @positivelypresent.
Out of Your Mind is a must-have tool for anyone who’s feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting coloring pages to encourage creativity, this book has a meaningful mix of activities. Not only will it help you stay in the moment when you’re anxious, but it will also equip you with strategies for the future.
Journalers, doodlers, and coloring book fans are sure to find solace within these pages, one distraction at a time.
From the Publisher
Publisher : TarcherPerigee (September 13, 2022)
Language : English
Paperback : 160 pages
ISBN-10 : 0593538382
ISBN-13 : 978-0593538388
Item Weight : 8.2 ounces
Dimensions : 5.93 x 0.39 x 7.94 inches
Customers say
Customers find the book very effective and helpful at getting them to analyze themselves. They appreciate the variety of activities, including deep questions and introspection. Readers also mention the book is great to occupy the mind if they suffer from anxiety. They describe the illustrations as inspiring and well-thought-out.
AI-generated from the text of customer reviews
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Original price was: $17.00.$12.28Current price is: $12.28.