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All of us love a great self-discovery query. Are you a morning individual or an evening individual? An over-buyer or an under-buyer? A simplicity-lover or an abundance-lover? Do you like competitors or cooperation?Once we know ourselves, we are able to tailor our environment, our schedules, and our selections to go well with our personal nature. It’s simpler to alter our surroundings than to alter ourselves.Self-knowledge is very helpful once we’re making an attempt to make progress on our goals—so we are able to set ourselves up for achievement.Right here’s a helpful query: Once you do one thing proper, what kind of gold star do you respect most?Several types of rewards and recognition work for various individuals.This issues, as a result of emotions of recognition and accomplishment assist us to proceed to attempt.It’s gratifying to mirror on the progress we’ve made.It’s gratifying to have others acknowledge our efforts.If we’re all the time enthusiastic about our to-do checklist, we are able to really feel discouraged and overwhelmed. If we take a second to enjoy our ta-da checklist, we get the power to maintain going.However individuals differ within the sorts of gold stars that work for them.Once you establish what gratifies you essentially the most, you’ll be able to set your self as much as get it.Once you’ve made progress on an intention, what type of gold stars gratifies you most?Reward-seeker: Should you’re a fan of the “5 Love Languages,” about “Phrases of Affirmation” (which is my private love language)Badge-accumulator: You search outward recognition of mastery, akin to a job title, a certificates, a diploma, a publicationTrophy-hunter: You need an precise gold star, a bodily trophy, Scout badges, a medal, a deal toyChain-Builder: You get satisfaction from seeing your streak get longer as you “don’t break the chain”Souvenir-collector: You acquire a souvenir from one thing you’ve crossed off the checklist, akin to maintaining a playbill from each play you attend or a matchbook from each restaurant the place you ate on vacationLikes-gatherer: You need engagement on social mediaParty-planner: You like to have fun with a social occasion, celebratory dinner, partyPat-on-the-backer: You get pleasure from a literal pat on the again, handshake, fist bump, high-fiveRewards-taker: Rewards are very, very tough! Rewards usually backfire! as a substitute, I like to recommend giving your self…Treats-taker: Give your self loads of wholesome treats, everytime you really feel such as you want a little bit increase as you make efforts to maintain an intention; don’t wait till you deserve it. Right here are some ideas for wholesome treats)When you establish your favourite form of gold star, you’ll be able to ensure you get it.As an example, if you happen to’re a Chain-Builder, you might get the Don’t Break the Chain Tracker to trace an essential motion, akin to taking your treatment on daily basis.Should you’re a Badge-Accumulator, you might use the Happier™ app and get badges for various sorts of challenges and goals. Getting these badges will enable you to stick with an essential behavior akin to writing on daily basis in 2024 for #Write24in24.Should you’re a Occasion-Planner, you might remind your self that despite the fact that it’s lots of work to plan that celebratory dinner after you run the 5K, it’s going to energize you to coach for one more race.The extra we all know ourselves, the extra successfully we are able to arrange our lives to assist us turn out to be happier, more healthy, extra productive, and extra inventive.And once we perceive that different individuals would possibly choose totally different sorts of recognition, we are able to tailor our method to go well with them. As an example, if I do know my youngster is a Trophy-Hunter, I might make some form of “trophy” to award “Nice optimistic perspective throughout a trip when he bought sick and couldn’t do something enjoyable.”What class of “gold star” works for you? What classes have I neglected?
