The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want

Price: $4.39
(as of Sep 19, 2024 15:41:55 UTC – Details)

Are you still playing a role you learned in childhood to please others, such as the Good Girl/Boy, the Overachiever, or the Helper? Though these kinds of roles may have gained us attention and affection, they prohibited us from becoming our true selves.

People-pleasing–putting others ahead of ourselves to avoid something negative or to get something we want or need–runs rampant in our society. Saying yes when we should say no leaves us stuck in frustrating patterns. And when we don’t say yes authentically, we say it resentfully, which leads to more problems than if we’d said no in the first place.

The Joy of Saying No will help you identify your people-pleasing style and habits. A six-step framework then teaches you how to discover the healing and transformative power of no to

establish healthier boundaries,foster more intimate relationships and fulfilling experiences, andreconnect with your values and authentic self.

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ASIN ‏ : ‎ B09XL85S7S
Publisher ‏ : ‎ Harper Horizon (January 10, 2023)
Publication date ‏ : ‎ January 10, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 1174 KB
Simultaneous device usage ‏ : ‎ Up to 5 simultaneous devices, per publisher limits
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 239 pages
Page numbers source ISBN ‏ : ‎ 1400337321