The Better Brain Book: The Best Tool for Improving Memory and Sharpness and Preventing Aging of the Brain
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From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Maker…
Loss of memory is not a natural part of aging—and this book explains why.
Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for:
Building a better brain through nutrition, lifestyle changes, and brain workouts
Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer’s, Parkinson’s, multiple sclerosis, and Lou Gehrig’s disease
Understanding risk factors and individually tailoring a diet and supplementary program
Features a “Life Style Audit,” quizzes, a brain fitness program with the most effective ways to exercise your brain, and a nutritional program that details the best brain food and supplements.
Publisher : Penguin Publishing Group; Reprint edition (August 2, 2005)
Language : English
Paperback : 325 pages
ISBN-10 : 1594480931
ISBN-13 : 978-1594480935
Item Weight : 2.31 pounds
Dimensions : 6 x 0.84 x 9 inches
Customers say
Customers find the book very informative, helpful, and one of the best on the subject. They say it’s easy to read and understand, and makes a lot of sense. Readers also mention the book is worth the time and is an excellent follow-up.
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Original price was: $24.00.$16.24Current price is: $16.24.