The End of Alzheimer’s Program: The First Protocol to Enhance Cognition and Reverse Decline at Any Age
Original price was: $19.00.$12.29Current price is: $12.29.
Price: $19.00 - $12.29
(as of Sep 22, 2024 03:20:28 UTC – Details)
The instant New York Times bestseller
The New York Times Best Selling author of The End of Alzheimer’s lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower.
In The End of Alzheimer’s Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer’s disease. Now he lays out the detailed program he uses with his own patients. Accessible and detailed, it can be tailored to anyone’s needs and will enhance cognitive ability at any age.
What we call Alzheimer’s disease is actually a protective response to a wide variety of insults to the brain: inflammation, insulin resistance, toxins, infections, and inadequate levels of nutrients, hormones, and growth factors. Bredesen starts by having us figure out which of these insults we need to address and continues by laying out a personalized lifestyle plan. Focusing on the Ketoflex 12/3 Diet, which triggers ketosis and lets the brain restore itself with a minimum 12-hour fast, Dr. Bredesen drills down on restorative sleep, targeted supplementation, exercise, and brain training. He also examines the tricky question of toxic exposure and provides workarounds for many difficult problems. The takeaway is that we do not need to do the program perfectly but will see tremendous results if we can do it well enough.
With inspiring stories from patients who have reversed cognitive decline and are now thriving, this book shifts the treatment paradigm and offers a new and effective way to enhance cognition as well as unprecedented hope to sufferers of this now no longer deadly disease.
Publisher : Avery; Reprint edition (September 6, 2022)
Language : English
Paperback : 352 pages
ISBN-10 : 0593541871
ISBN-13 : 978-0593541876
Item Weight : 2.31 pounds
Dimensions : 5.94 x 0.72 x 8.97 inches
Customers say
Customers find the book very informative and helpful, with practical advice. They describe it as a great, fascinating, and good value for money. Opinions are mixed on the ease of reading, with some finding it excellent and easy to understand, while others say it’s not written with easy-to-follow directions and is a bit of a slog to get through.
AI-generated from the text of customer reviews
Related Products
Original price was: $19.00.$12.29Current price is: $12.29.