Pain Free (Revised and Updated Second Edition): A Revolutionary Method for Stopping Chronic Pain
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Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better.
“This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins
With a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ers
Can gentle exercise help with chronic pain? Yes! That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astounding success rate of over 90 percent. The Method uses a series of gentle exercises and carefully constructed stretches called “E-cises” to teach the body to return to its natural, pain-free state. Inside, you’ll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of
• joint discomfort, including back and neck pain; achy knees, hips, and shoulders; arthritis; and injured ankles.
• muscle and soft-tissue problems, including rotator cuff injuries, tendinitis, and common foot ailments.
• shooting pains, including sciatica and carpal tunnel syndrome.
• and much more, including headaches, vertigo, and fatigue.
With this book, you’re on your way to regaining the greatest gift of all: a pain-free body!
From the Publisher
Publisher : Bantam; Updated edition (November 16, 2021)
Language : English
Paperback : 320 pages
ISBN-10 : 1101886641
ISBN-13 : 978-1101886649
Item Weight : 1 pounds
Dimensions : 5.93 x 0.87 x 8.98 inches
Customers say
Customers find the exercises in the book very effective, amazing, and well worth the time. They say the exercises are simple, not strenuous, and difficult. Readers also mention the book is well worth the price and a great buy. Additionally, they say it enables them to experience natural movement that they had long forgotten.
AI-generated from the text of customer reviews
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Original price was: $20.00.$14.99Current price is: $14.99.