Healthy Heart, Healthy Brain: The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness
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Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention Center –– “you’ll want to read every page” (Amen).
Did you know that every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia? The culprit is cardiovascular disease—and rates are soaring in younger, seemingly healthy people. Busting every myth we have about cardiovascular health, including that women are less likely to suffer from heart attacks and strokes, world-renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events—and reverse the disease that causes them.
The BaleDoneen Method transcends the medical silos of cardiology, neurology, endocrinology, and others with a holistic approach designed to protect and optimize the health of the heart, brain, and other vital organs, as well as the blood vessels that supply them. With laser-sharp focus, Bale and Doneen provide the latest research on how your oral health is contributing to the decline of your heart. Captivating and revolutionary, Healthy Heart, Healthy Brain is a unique and comprehensive program to prevent chronic diseases and memory loss in people of all ages regardless of their body type, medical history, or genes. Offering a roadmap to lifelong arterial wellness, it includes: Precision medical methods to prevent diseases of agingThe best and worst supplements and foods for your heartTen lifestyle moves that lower dementia risk by 35 percentInformation about genes that raise cardiovascular risk as much as smokingThe top ten heart attack prevention tips for women
Healthy Heart, Healthy Brain will equip you with the knowledge you need to approach your healthcare as an empowered and informed patient.
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Publisher : Little, Brown Spark (March 15, 2022)
Language : English
Hardcover : 464 pages
ISBN-10 : 0316705551
ISBN-13 : 978-0316705554
Item Weight : 1.53 pounds
Dimensions : 6.45 x 1.75 x 9.8 inches
Customers say
Customers find the book very informative, providing a great roadmap of how to safeguard themselves. They also say the education provided is unmatched and the tips and tricks are easy to implement. Readers describe the text as excellent and interesting. They mention the authors make it an easy read with easy tips and tricks.
AI-generated from the text of customer reviews
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Original price was: $32.50.$12.71Current price is: $12.71.