Holistic Fitness Training: The Science-Based, Mindful Exercising Guide to a Healthy and Active Lifestyle

Price: $9.99
(as of Oct 02, 2024 23:12:06 UTC – Details)

Looking to lose weight, gain muscle, or become more active—but can’t seem to shake off those bad habits? Discover the holistic training program that will help you find your motivation, build confidence, and enhance your physical and mental strength.

While most fitness methods focus only on the physical side of training, it’s easy to forget that health and well-being are more than how much weight you can lift or how many times you can get to the gym in a week.
An expert in physical training education with over three decades of experience in the field, Yigal Pinchas has taught generations of fitness trainers nationally and abroad about the importance of holistic components in physical fitness. Packed with a scientifically backed toolset, his book Holistic Fitness Training offers more than a fluid, modular, and comprehensive approach to developing physical fitness. It puts a much-needed emphasis on your emotional, social, psychological, and even spiritual needs.

If you are:Overwhelmed by the gym-going routineBurned out by the “one more set” mentalityLost in a world of numbers and models
Then Holistic Fitness Training will teach you:How to build your own workout plans with the Holistic Fitness MethodThe hard science behind training motivation and perseverance39 training techniques for developing muscle mass, endurance, and joint flexibilityProper recovery and relaxation after each exercise
No matter your age, condition, or starting point, whether you’re new to the world of physical fitness or looking to become a trainer yourself, Holistic Fitness Training will help you not only reach your goals but also enjoy your way forward as you do. If your goal is not just to be healthy but to feel healthy – then Holistic Fitness Training is your place to start.

ASIN ‏ : ‎ B0CTHRJWBD
Publication date ‏ : ‎ September 22, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 2181 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 238 pages