The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole (Healing Complex PTSD)
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A mind-body workbook for healing and overcoming Complex PTSD
Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them―that somewhere inside there is a part of them that needs to be fixed. Facing one’s PTSD is a brave, courageous act―and with the right guidance, recovery is possible.
In The Complex PTSD Workbook, you’ll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors.
Discover your path to recovery with:
Examples and exercises―Uncover your own instances of trauma with PTSD activities designed to teach you positive strategies.Expert guidance―Explore common PTSD diagnoses and common methods of PTSD therapy including somatic therapy, CBT, and mind-body perspectives.Prompts and reflections―Apply the strategies you’ve learned and identify PTSD symptoms with insightful writing prompts.
Find the tools you need to work through C-PTSD and regain emotional control with this mind-body workbook.
From the Publisher
Publisher : Callisto; Workbook edition (January 10, 2017)
Language : English
Paperback : 190 pages
ISBN-10 : 1623158249
ISBN-13 : 978-1623158248
Item Weight : 1 pounds
Dimensions : 7.5 x 0.46 x 9.25 inches
Customers say
Customers find the information in the book helpful and fantastic. They say it’s easy to read and understand, with clear and digestible writing prompts. Readers also mention the book is worth buying and a great product.
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Original price was: $15.99.$8.46Current price is: $8.46.