Daily Habit Makeover: Beat Procrastination, Get More Productive, Focus Better, and Become Healthier in Body and Mind (Good Habits Book 1)

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Do you often lose focus? Convince yourself that your tasks can wait… when they can’t? Can’t stick to new habits more than a few weeks or days?
What happens when deadlines arrive: do you start panicking so badly that you forget what day of the week it is? The time to do something about your bad habits is right now – otherwise, you are in danger of never starting. Learn to identify, prioritize, and focus on your most important tasks and get them done.
Unlearn bad habits and build powerful, helpful ones.
– Learn various ways to increase productivity in your life, – Easily learnable and executable solutions that will make your day more organized and focused, – Why is willpower your enemy when it comes to changes, – Two valuable philosophies to help you maintain your habit changes for the long haul. Living as our best selves depends on our day-to-day habits; the small everyday activities we aren’t always conscious about. Daily Habit Makeover will teach you how to adopt tailor made habits to your lifestyle.
Optimize your life: become more productive and less stressed.
– Acknowledge and start acting against procrastination, – Learn 5+ scientifically proven ways to increase focus, – Quick methods to rank the importance of your tasks, – Why multitasking sabotages you and better alternatives.
Control your habits, own your life.
– Finish what you start – every time, – The best habits of three world leaders to enhance motivation, – 15+ signs that help you prevent procrastination, – 50 small, quickly applicable strategies to build a better life today, – The best apps and programs that help you stay productive. Daily Habit Makeover helps you reach your maximal productivity and greatest potential by teaching you how to think in a system that excludes procrastination. Know how to identify your most important tasks following a simple mathematical formula and stay disciplined to build productivity habits. Never feel the numbing pressure of unfinished tasks and threatening deadlines again. Don’t sweat over calling your boss to ask deadline extension. Never again be the excuse maker who can’t divide his time well.
Be the most productive version of yourself.

From the Publisher

Self-Awareness…

…can help you:

– understand why you’re having an emotional reaction,

– recognize, monitor, and regulate your emotions, thoughts, and behaviors,

– understand and resolve the difficult issues from your childhood,

– build satisfying, healthy relationships,

– control your impulses.

Self-Knowledge…

… can help you:

– understand your character, values, abilities, and emotions,

– be more proactive when you respond to external events,

– make positive life changes,

– make wiser choices,

– connect with people on a deeper level.

Self-Realization…

… leads you to:

– take full advantage of your strengths,

– set and achieve meaningful goals,

– accept and love who you are,

– have compassion and empathy toward yourself and others,

– have genuine appreciation of the wonders of life.

Master the most important thing in your life – yourself.

Would you like to understand yourself better? Get familiar with what makes you tick, what triggers you, what your deepest desires and values are? What do you want to achieve in life? What habits would you like to adopt? How do you want to show up for yourself and others?

Gaining clarity on these questions can enhance your life quality – exponentially. Being in sync with yourself will open you up to better understand, accept, and care for others, as well.

Design a well-examined and fulfilling life!

“How can I get started?”, you may ask. Communication and lifestyle coach, Zoe McKey, is here to help you answer that. Using her unique talent to perceive human emotions and behavior, she will guide you to better understand yourself and others. Her books tap into a large pool of resources from scientific analysis and peer-reviewed studies, to the experiential retelling of her clients and her own knowledge. Zoe’s greatest goal in life is to help you live up to your potential; to gain self-awareness, self-esteem, quality relationships, and overall life satisfaction.

The author in a nutshell

Zoe McKey is a Communication and Lifestyle Coach based in Los Angeles, California.

She studied in international and social studies for her bachelor and masters degrees. Being an avid student of human behavior, psychology, and healthy connections, she has spent more than 400 hours in therapy, journaled 1000+ pages, and read over 300 books on the topics of communication, self-discovery, and self-improvement.

For 10 years she’s been helping people discover how to live the life they want. Zoe has a profound understanding on what it takes to gain self-understanding, get unstuck, and reach new levels of growth and fulfillment. She wrote over 30 books on these subjects that have been translated in multiple languages around the globe.

ASIN ‏ : ‎ B07X5JV3NW
Publisher ‏ : ‎ VDZ; 2nd edition (August 29, 2019)
Publication date ‏ : ‎ August 29, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 724 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 179 pages
Page numbers source ISBN ‏ : ‎ 1984203770