Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy
Original price was: $19.99.$17.26Current price is: $17.26.
Price: $19.99 - $17.26
(as of Oct 05, 2024 10:35:44 UTC – Details)
Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts designed specifically for you to do safely during your pregnancy.
Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment.
Charlie’s holistic approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby.
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Publisher : DK (April 13, 2021)
Language : English
Paperback : 224 pages
ISBN-10 : 0241491118
ISBN-13 : 978-0241491119
Item Weight : 1.2 pounds
Dimensions : 6.75 x 0.73 x 8.56 inches
Customers say
Customers find the book useful for creating workouts and an amazing resource for working out during pregnancy. They say it’s perfect for exercising, has new workouts that add variety, and is easy to follow.
AI-generated from the text of customer reviews
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Original price was: $19.99.$17.26Current price is: $17.26.