Breaking Free: A Recovery Workbook for Facing Codependence
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In her pioneering Facing Codependence, Pia Mellody traced the origins of codependence back to childhood and a wide range of emotional, spiritual, intellectual, physical, and sexual abuses. Now in this innovative new workbook, she presents a step-by-step journal-keeping method for moving toward recovery from codependence. Based on such concepts as the “precious child” and the five core symptoms of codependence, along with the Twelve-Step process of recovery used by Codependents Anonymous, Breaking Free provides strategies and insights for attacking the fundamental problem in codependence–the lack of dependence on self.
In a three-part approach to recovery, Mellody first shows recovering codependents how to move beyond denial of their childhood history of abuse. She then offers techniques to identify concrete ways in which the symptoms of codependence operate in their lives. Finally, Mellody guides users through the process of identifying and recording specific instances of improvement in their lives as an aid to greater self-awareness and further recovery.
Publisher : HarperOne; 1st edition (December 13, 1989)
Language : English
Paperback : 448 pages
ISBN-10 : 0062505904
ISBN-13 : 978-0062505903
Item Weight : 1.35 pounds
Dimensions : 7.38 x 1.12 x 9.25 inches
Customers say
Customers find the book helpful in helping clients with codependency. They describe the reading quality as interesting, brilliant, and informative. Readers praise the value for money as great. Opinions are mixed on the pacing, with some finding it thorough and easy, while others say it’s grueling and takes a while to finish.
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Original price was: $19.99.$14.59Current price is: $14.59.