Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
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OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * TRANSLATED INTO FORTY-ONE LANGUAGES
Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it.
The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.
Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example:
-What small change to your breakfast will unlock energy and cut your cravings
-How eating foods in the right order will make you lose weight effortlessly
-What secret ingredient will allow you to eat dessert and still go into fat-burning mode
Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
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Publisher : S&S/Simon Element (April 5, 2022)
Language : English
Hardcover : 304 pages
ISBN-10 : 1982179414
ISBN-13 : 978-1982179410
Item Weight : 1.2 pounds
Dimensions : 6 x 1 x 9 inches
Customers say
Customers find the book informative and useful. They describe it as easy to read and understand, with simple terminology. Readers say the book provides simple hacks that really work. They mention it makes diet changes feel easy and makes cravings manageable. They also appreciate practical tips on reducing glucose spikes and helping to stabilize their blood sugar. Additionally, customers report that the book helps them have more energy throughout the day.
AI-generated from the text of customer reviews
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Original price was: $32.50.$17.67Current price is: $17.67.