I Shouldn’t Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action

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(as of Oct 08, 2024 17:17:43 UTC – Details)

You can find emotional freedom. Learn to see through the haze of conflicted feelings and move forward in your life with confidence. Licensed therapist and bestselling author Dr. Alison Cook guides you through a groundbreaking 3-step process to find the freedom you crave.

When you’re tangled up inside, it’s hard to find clarity.  Yet so many of us guilt-trip or gaslight ourselves instead of working our way through complicated feelings. You should be a good friend, even though you feel hurt by past betrayals. You should be content, even though you feel lonely or unfulfilled. You should just have faith, even though you feel discouraged by unanswered prayers.

This jumbled-up knot is a cry for gentle care and patient attention, but most of us haven’t been given the tools required to unravel it.

Imagine you had a guide—a way out of the chaos and into the calm and clarity you need to face life’s challenges.

Drawing from over twenty years of research and clinical practice, I Shouldn’t Feel This Way guides you through a groundbreaking 3-step process that has helped tens of thousands of people find emotional freedom and surprisingly simple breakthroughs. Dr. Alison shows you how to
 
 
identify guilt and know what to do with it,trade feeling stuck in your head for clarity,move from comfortable numbing to courageous conversations, andmake decisions that break cycles of defeat. 
Change starts when you finally stop beating yourself up for the way that you feel and say, You know what? I do feel this way! And I can finally do something about it.

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Explore all of Dr. Alison’s resources for individuals looking to heal from past wounds.
God didn’t design us to be doormats. How do we care for others without letting our own needs get pushed to the back-burner? You don’t have to stay stuck, overwhelmed, or defeated. The best of you is right around the corner. Do emotions control you or do you control your emotions? So many let guilt, anger, or self-criticism dominate their lives and hurt their relationships. This book shows you how to turn shame to joy, anger to advocacy, & calm the chaos within. Read by the author. How would your life change if you could show up as your true self? Learn to find your voice, set wise limits, & still be a loving person. Accompanying diagrams & reflection questions are included in the companion PDF download. Read by the authors. What if feelings like anger, sadness, & fear could improve your life for the better? Discover this unique five-step process for bringing peace to overwhelming emotions. Includes companion exercises & personal reflection prompts.

Publisher ‏ : ‎ Thomas Nelson (May 7, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 1400234808
ISBN-13 ‏ : ‎ 978-1400234806
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 5.44 x 0.63 x 8.33 inches