Chair Yoga for Weight Loss: A Collection of 50+ Low-Impact Exercises for Seniors and Beginners to Lose Weight While Sitting on a Chair. Includes Personal Trainer Video Tutorials and 28-Day Challenge
$8.99
Price: $8.99
(as of Oct 11, 2024 10:27:09 UTC – Details)
⭐️Embrace a transformational yoga journey and nail your weight loss goals from the comfort of your own chair!⭐️Are you sick and tired of expensive gym memberships or yoga classes?
Do you want a fun and cost-effective alternative workout that you can easily practice – even if you have a demanding schedule and tons of responsibilities?
Then take a peek inside this complete chair yoga guide and discover…
🎥 High-quality video tutorials from a REAL personal trainer, so that you can effortlessly follow every exercise without risk of injury!
🧘 A 28-day guided chair yoga workout routine with a handy tracker journal that will kickstart your weight loss and put you firmly on the path to better health
📖 Step-by-step instructions and essential warm-up & cool-down routines to avoid injury and maximize your results for rapidly burning fat!
🎧 An easy-to-use audiobook so you can listen along for a seamless workout routine that will leave you feeling refreshed and rejuvenated!
And much more…
Unlock a radical new lease on life and sculpt your body with a specially tailored collection of chair yoga exercises! Designed to target every muscle group – from your abs and core to your shoulders, legs, arms & beyond – this book provides you with a highly structured and guided pathway for rejuvenating your body and feeling younger than ever!
Are you tired of struggling with pesky pounds that you just can’t seem to shed? Do you want to get rid of age-related aches & pains so you can stay active and maintain your independence? Then look no further!
Inside this book, you will:
Strengthen and tone your muscles for improved stability & flexibilityEliminate the risk of age-related falling by boosting your balance & mobilityManage aches & pains with a gentle approach to stretching your joints & musclesBurn fat & slim your waistline with dozens of exercises for rapid weight lossEnjoy more energy, sleep better, & de-stress with the calming effects of chair yogaAnd much more!
✅ Featuring over 50 illustrated stretches & poses, accompanied by video lessons to eliminate any risk of confusion or injury, Chair Yoga for Weight Loss empowers you to feel the immense healing power of chair yoga as you tailor a personalized workout to suit your unique skill level and weight loss goals.
Imagine if you could reverse the effects of aging and reclaim your health with just a few minutes of exercise per day. With gentle warm-up and cool-down exercises, along with breathing exercises and tips for proper posture, this book is a must-read for anyone who wants to enjoy a stronger, slimmer, and younger body!
⭐️Are you ready to begin your chair yoga journey? Then scroll up and click the “buy now” button to get started today!⭐️
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Focused on
Chair Yoga for Weight Loss Chair Yoga for Seniors Over 60 Somatic Yoga for Weight Loss
Video Tutorials
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28 Day Challenge
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Routines
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ASIN : B0DFVHZXKK
Publication date : August 31, 2024
Language : English
File size : 35945 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 104 pages
Customers say
Customers find the book offers accessible fitness solutions for all. They appreciate the video tutorials and challenges. Readers mention the book provides over 50 low-impact chair yoga exercises, ideal for seniors and beginners. They also say it has written instructions and pictures. In addition, they mention it allows people regardless of age and mobility level to do gentle exercising.
AI-generated from the text of customer reviews
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