Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
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A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus.
Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core–shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance.
Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter’s client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.
ASIN : 1609611004
Publisher : Rodale Books; 1st edition (May 10, 2011)
Language : English
Paperback : 288 pages
ISBN-10 : 9781609611002
ISBN-13 : 978-1609611002
Item Weight : 1.55 pounds
Dimensions : 7.57 x 0.6 x 9.13 inches
Customers say
Customers find the exercises in the book terrific and enjoyable. They say the exercises build up their muscles and relieve back pain. Readers also mention the book provides clear, simple explanations and a detailed program. They appreciate the illustrations and pictures. Additionally, they say the information is excellent, solid, and convincing. Overall, customers say the book is well worth the money and effort.
AI-generated from the text of customer reviews
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Original price was: $24.00.$12.13Current price is: $12.13.