Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person
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(as of Oct 13, 2024 12:16:26 UTC – Details)
A practical workbook based on the Beck Diet Solution introduces a six-week regimen to help readers retrain they way they think in order to help them stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures. Original.
Publisher : TI Inc. Books; First Edition,First (September 1, 2007)
Language : English
Paperback : 256 pages
ISBN-10 : 0848731913
ISBN-13 : 978-0848731915
Item Weight : 2.31 pounds
Dimensions : 8 x 0.6 x 9.25 inches
Customers say
Customers find the book very helpful, informative, and full of real behavioral tips. They describe it as easy to read and follow, concise, clear, and well-written. Readers also mention the book is straightforward with honesty.
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Original price was: $17.99.$11.89Current price is: $11.89.