The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit
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Fitness and diet expert John Douillard helps you restore balance to your daily life with The 3-Season Diet
Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body’s natural response to the changing seasons to feed the body what it craves and can best utilize at all times. In winter, for instance, we crave soups, nuts, warm grains, and other high-fat and protein foods such as fish and meat. In spring we want salads, berries, and leafy greens: a naturally low-fat diet. And in summer, when long days and outdoor activities require high energy, we desire fruits, vegetables, starches, and other high-carbohydrate foods.
By following The 3-Season Diet’s simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, The 3-Season Diet will become an easily sustainable way of life that lets you look and feel better than you’ve ever imagined.
Publisher : Harmony (March 13, 2001)
Language : English
Paperback : 336 pages
ISBN-10 : 0609805436
ISBN-13 : 978-0609805435
Item Weight : 1.05 pounds
Dimensions : 6.1 x 0.87 x 9.22 inches
Customers say
Customers find the book easy to use and understand. They describe it as a great, interesting read with fabulous content. Readers mention the book provides helpful hints to improve quality of life and reduce stress. They also say it has changed their energy levels and offers a sane, healthy, Ayurvedic approach to eating.
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Original price was: $17.99.$15.29Current price is: $15.29.