Short-term Keto: A 30 Day Plan to Find Your Unique Carb Threshold
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Keto is often seen as being unsustainable for the long term. That”s where nutritionist, personal trainer, and health coach Tara Garrison comes in with her expert advice about the proven benefits of a shorter-duration keto plan. Garrison explains why the keto diet makes sense and shares success stories from people who”ve made it work. Then she explains how to increase your chance for success if you”re new to keto or how to reintroduce carbs if you”ve used keto to meet your goal and need to maintain your health and weight loss. Delicious recipes will help you find the inspiration to feed yourself well for the long term!
From the Publisher
In this book, health coach Tara Garrison talks about why keto is a smart move and what can go wrong if you stay keto too long. After offering much-needed guidance on healing your relationship with carbohydrates, she outlines a detailed four-week plan for bringing back carbs—gradually, and with the kinds of foods your body is likely to thrive on.
The ketogenic diet is wonderfully effective for losing weight, boosting brain function, and reducing inflammation in the body. But do you have to stick with it for the long term in order to continue reaping the benefits? Not necessarily. Sometimes keto works well . . . until one day it doesn’t.
Publisher : Victory Belt Publishing (December 7, 2021)
Language : English
Paperback : 320 pages
ISBN-10 : 1628604409
ISBN-13 : 978-1628604405
Item Weight : 2.05 pounds
Dimensions : 7.99 x 0.91 x 9.96 inches
Customers say
Customers find the book informative, helpful, and the best blend of science and experience. They also say the recipes are delicious and the meal plans are different.
AI-generated from the text of customer reviews
Original price was: $46.50.$9.35Current price is: $9.35.