Thrive Fitness, Second Edition
$19.99
Price: $19.99
(as of Oct 19, 2024 01:42:54 UTC – Details)
As nutrition consultant to the Cannonade-Garmin Cycling Team—as well as for several NHL, MLB, NFL, and Olympic athletes—former professional Ironman triathlete Brendan Brazier is one of the world’s leading experts on nutrition for professional athletes. Here, Brendan presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, to get maximum results in minimal time. Whether you’re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.
Publisher : Da Capo Lifelong Books; 2nd edition (December 29, 2015)
Language : English
Paperback : 257 pages
ISBN-10 : 0738218537
ISBN-13 : 978-0738218533
Item Weight : 15.2 ounces
Dimensions : 7.5 x 0.58 x 9.25 inches
Customers say
Customers find the information in the book decent, easy to understand, and helpful for practical fitness. They also appreciate the exercises.
AI-generated from the text of customer reviews
