Meditations from the Mat: Daily Reflections on the Path of Yoga
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365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers “a healthy way to find peace and a sense of coming home, day by day” (USA Today).
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.
Publisher : Anchor; 1st edition (December 3, 2002)
Language : English
Paperback : 448 pages
ISBN-10 : 0385721544
ISBN-13 : 978-0385721547
Item Weight : 1.35 pounds
Dimensions : 7.45 x 0.92 x 7.44 inches
Customers say
Customers find the book thought-provoking, insightful, and inspirational. They describe it as a wonderful, important, and great daily read. Readers also appreciate the writing quality, saying every word is well-thought-out and meaningful.
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Original price was: $20.00.$10.95Current price is: $10.95.