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ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

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Original price was: $22.00.Current price is: $18.33.

(-17%)

Price: $22.00 - $18.33
(as of Sep 11, 2024 17:00:52 UTC – Details)


The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated

Women are not small men. Stop eating and training like one.

In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than against it.

By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause.

This revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of women’s sports, including:

An updated action plan for peak performance across all phases of your menstrual cycle, as there is never a bad day to perform at your bestA fresh understanding about the impact of hormonal contraception on trainingA look into why you need more protein than the average woman and how these needs change across your lifespan The reasons why sleep is your most powerful recovery tool and how to manage disruptions to your internal clockA deep dive into saunas, cold plunges, and other training and recovery techniques as they apply to female physiologyInsights into biohacking and what works (and doesn’t) for active women
No matter what your activity is—Olympic lifting, general fitness, endurance, or field sports—this book will empower you with the personal insight and knowledge you need to be in the healthiest, fittest, strongest shape of your life.

From the Publisher

Women are not small men. Stop eating and training like one.Women are not small men. Stop eating and training like one.

Publishers Weekly says, “This book is a must for female athletes.”Publishers Weekly says, “This book is a must for female athletes.”

Contains personalized nutrition advice for all stages of training and recoveryContains personalized nutrition advice for all stages of training and recovery

Complete with goal-specific meal plans and nutrient-packed recipes to optimize body compositionComplete with goal-specific meal plans and nutrient-packed recipes to optimize body composition

Publisher ‏ : ‎ Rodale Books; Revised edition (January 9, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 400 pages
ISBN-10 ‏ : ‎ 059358192X
ISBN-13 ‏ : ‎ 978-0593581926
Item Weight ‏ : ‎ 13 ounces
Dimensions ‏ : ‎ 7.4 x 1.1 x 9 inches

Customers say

Customers find the book’s information great, relevant, and amazing. They appreciate the extensive bibliography and deep dives into some topics.

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Original price was: $22.00.Current price is: $18.33.

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ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

Original price was: $22.00.Current price is: $18.33.

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