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Hello good friend! As you would possibly recall, final fall I shared an empowering five-day meditation and writing problem from Tiny Buddha contributor Nadia Colburn. This month, she’s again with one other free meditation and writing problem, designed for the brand new 12 months, centered on transformation, and I can’t advocate it sufficient!
Founding father of the net artistic writing faculty Align Your Story, Nadia is a poet, memoirist, and yogi who has a expertise for serving to individuals create inside calm and entry their most genuine voice.
That’s what I like about her challenges—they permit us to show down the psychological noise that creates stress and confusion and tune into the gold of our instinct and artistic genius.
Every day’s fifteen-minute recording features a quick meditation, an evocative poem, and a prompt-based writing train impressed by that day’s piece.
Although the meditation practices all range, all of them gave me fast entry to elevated calm and focus. And the poems and prompts are all good for this season of transformation, when so many people want to get unstuck and create optimistic change.
Like final time, I acknowledged frequent themes in my writing—blocks I would like to handle, fears I have to face, beliefs I have to problem, and truths I would like to simply accept.
Life has been notably overwhelming in latest months, because of vital challenges in each space of my life, and I’ve usually felt misplaced within the haze of my very own thoughts. Every day’s problem elicited a brand new aha second for me, giving me hope that better readability is coming.
You don’t have to even consider your self as a author to take pleasure in and get one thing out of this problem. It’s for anybody who desires to attach with themselves extra deeply and maybe discover a number of the solutions they’ve been searching for externally inside the quiet of their very own thoughts.
A few of Nadia’s previous contributors have famous how simply their writing flowed after meditation and the way the prompts introduced them surprising insights.
If you happen to resolve to present this problem a attempt, I’ve a sense it might do the identical for you. You possibly can entry it totally free right here.
Completely happy writing!
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