- 41%

Burnout: The Secret to Unlocking the Stress Cycle

Add your review

Original price was: $17.00.Current price is: $10.07.

(-41%)
Category: Tag:


Price: $17.00 - $10.07
(as of Sep 13, 2024 18:25:56 UTC – Details)


NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead

“A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle
 
This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully.
 
Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. 
 
You’ll learn
• what you can do to complete the biological stress cycle
• how to manage the “monitor” in your brain that regulates the emotion of frustration
• how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it
• why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout
 
With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change.

A BOOKRIOT BEST BOOK OF THE YEAR

From the Publisher

burnout;burn out;self help;time management;stress management;gifts for women;mental healthburnout;burn out;self help;time management;stress management;gifts for women;mental health

What are the benefits of continuing? What are the benefits of stopping?burnout;burn out;self helpWhat are the benefits of continuing? What are the benefits of stopping?burnout;burn out;self help

You are here to be you, to move through the world with confidence & joy. You require rest to do thatYou are here to be you, to move through the world with confidence & joy. You require rest to do that

The moral of the story is: we thrive when we have a positive goal to move toward.burnout;self helpThe moral of the story is: we thrive when we have a positive goal to move toward.burnout;self help

Cup of Jo says, “They make the self-help genre not make you want to poke your eyes out.”burnoutCup of Jo says, “They make the self-help genre not make you want to poke your eyes out.”burnout

Sarah Wilson says, “Turns our struggle with stress on its head and paves a meaningful path.”Sarah Wilson says, “Turns our struggle with stress on its head and paves a meaningful path.”

Sarah Knight says, “[T]he gold standard for self-help books… Truly life-changing.”Sarah Knight says, “[T]he gold standard for self-help books… Truly life-changing.”

Peggy Orenstein says, “[I]t made me cry with gratitude and relief. The book is that revolutionary.”Peggy Orenstein says, “[I]t made me cry with gratitude and relief. The book is that revolutionary.”

Publisher ‏ : ‎ Random House Publishing Group; Reprint edition (January 7, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 1984818325
ISBN-13 ‏ : ‎ 978-1984818324
Item Weight ‏ : ‎ 8 ounces
Dimensions ‏ : ‎ 5.19 x 0.69 x 8 inches

Customers say

Customers find the book informative, empowering, and educational. They describe the writing as approachable and clear. Readers find the content relatable, poignant, and engaging. They appreciate the approach to overcoming stress and burnout. Opinions are mixed on the feminist content, with some finding it important for all women, while others say it’s mostly political and feminist axe-grinding.

AI-generated from the text of customer reviews

Original price was: $17.00.Current price is: $10.07.

Buy Now

Add to wishlistAdded to wishlistRemoved from wishlist 0
Burnout: The Secret to Unlocking the Stress Cycle
Burnout: The Secret to Unlocking the Stress Cycle

Original price was: $17.00.Current price is: $10.07.

Best Deals for all new
Logo
Shopping cart