10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days – Video Included!

Price: $9.99
(as of Oct 08, 2024 07:43:25 UTC – Details)

Feel fitter and more confident in only 10 minutes a day – and all you need is a chairCreated by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, 10-Minute Chair Exercises for Seniors is the perfect solution for those looking to gain strength, improve flexibility, and improve overall fitness without leaving your chair or going to a gym.You’ll love this book because:Suitable for All Abilities: Beginner & advanced workout plansWorkouts Are Never Boring: Big variety with 68 different exercisesLower Injury Risk: 130+ illustrations and videos show you the exact techniqueAchieve Your Fitness Goals: All you need to do is follow our exercises and plansLess Time Working Out: Our expert PTs have crafted the most time-efficient workouts

With this book, you will:1. Become Stronger and More Independent: Carefully selected resistance training exercises to boost your muscle power and endurance.
2. Slow Aging With Improved Mobility: Chapter on stretching and mobility to achieve greater range of motion and ease of movement.
3. Reduce Your Risk of Falls: Enhance stability with a focus on core and the proprioceptive system, reducing the risk of falls.
4. Support Joint Comfort: Engage in specific resistance exercises designed to promote joint flexibility and comfort.

In just a few days, you could start seeing the benefits of implementing the exercises from 10-Minute Chair Exercises for Seniors into your daily routine. All you need is a chair, consistency and trust in the experts at PrimeLife Wellness.Take the first step towards a healthier, more active life and click ‘Buy Now’ to grab your copy today!

From the Publisher

ASIN ‏ : ‎ B0CW9LX5R9
Publisher ‏ : ‎ PrimeLife Wellness (April 18, 2024)
Publication date ‏ : ‎ April 18, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 15029 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 107 pages
Page numbers source ISBN ‏ : ‎ 1915710618