28 Days of Chair Exercises For Weight Loss: Three Levels for Strength, Posture, and Fitness in Just 10 Minutes a Day, 99 Illustrated Exercises Organized Into 28 Routines, Video Included
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Price: $12.99
(as of Oct 10, 2024 05:41:25 UTC – Details)
Start Your Health Journey: 28 Days of Chair Exercises for Weight Loss
Are you tired of workout plans that don’t work for you? Whether you’re recovering from knee surgery, have limited mobility, a busy schedule, or just want easier exercises, this book is tailored for you. Welcome to “28 Days of Chair Exercises for Weight Loss,” your new health companion.Why You’ll Love This Book:99 Easy Exercises: Try different exercises each day with clear pictures and simple steps.Fits All Levels: Three levels to match your fitness, from beginner to advanced.More Than Exercise: Tips on healthy eating to help you lose weight.For Everyone: Good for all ages and abilities, helping you stay healthy and comfy.Video Help: Watch videos to see how to do the exercises right.Benefits:Better Movement: Move easier and feel less pain from sitting.Boost Metabolism: Burn calories and build muscle with fun exercises.Feel Happier: Reduce stress and think more clearly with regular activity.Stay Motivated: Keep going on your fitness journey.
This book is not just about working out; it’s about starting a journey to better health. It’s great for anyone looking for gentle exercises or gradual weight loss.
Ready to start? Get “28 Days of Chair Exercises for Weight Loss” and begin your path to a more active and happy life. Your new, healthier self is just a step away with video guidance!
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Publisher : Little Gecko Publishing (May 12, 2024)
Language : English
Paperback : 124 pages
ISBN-10 : 1916947093
ISBN-13 : 978-1916947092
Item Weight : 8 ounces
Dimensions : 7 x 0.28 x 10 inches
Customers say
Customers find the exercises in the book simple and easy to follow. They say it helps them establish a quick and easy exercise routine. Readers also appreciate the illustrations, saying they are excellent and helpful.
AI-generated from the text of customer reviews
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