Anti-Anxiety Workout: A New, Practical Guide to Working Your Way Out of Anxiety, Depression, and Panic Attacks

Price: $7.99
(as of Sep 22, 2024 00:31:39 UTC – Details)

If you have ever struggled with anxiety or depression, you can work it out.

Anxiety can manifest in many ways – feeling we’re inadequate, a rapid loss of weight, depression, and panic attacks. In Anti-Anxiety Workout, author and sports psychologist Yair Shloim De Jong talks about how physical activity can become a solution for the powerful effects that depression and anxiety disorders have on our bodies – and our minds.

At age 23, Yair Shloim De Jong felt he was at the end of his rope. Suffering from episodic panic attacks and diagnosed with a severe anxiety disorder, he decided he would do whatever it took to perform one simple task – get better. A psychology major and a professional physical trainer, he realized a real support program that relies on three main pillars: community, activity, and communication. And while there is no “one solution fits all” in the world of mental health, these pillars are essential in countering the effects of anxiety and depression, such as loneliness, fatigue, and self-harm. Based on authentic everyday experiences, with practical physical and mental exercises, this book is an honest, hopeful guide to rebuilding balance between your physical and mental states and working your way out of depression – one workout at a time.

ASIN ‏ : ‎ B0CZ73T1YR
Publication date ‏ : ‎ September 8, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 597 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 168 pages