Anti-Inflammatory Eating for a Happy, Healthy Brain: 75 Recipes for Alleviating Depression, Anxiety, and Memory Loss (Anti-inflammatory Michelle Babb)

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(as of Oct 20, 2024 01:55:38 UTC – Details)

Discover the science behind the food-mood connection, plus 75 nutritious recipes that will help you heal your gut and your mind!

“The easiest way to sneak more anti-inflammatory foods into your diet.” —Prevention

The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety, depression, and other mood disorders, proving the existence of a food-mood connection. In this follow-up to Anti-Inflammatory Eating Made Easy, nutritionist Michelle Babb shows how reducing inflammation and balancing the flora in the gut results in a happier, healthier you—not just in body, but in mind.
 
Drawing on what she’s learned from her most successful clients, Babb begins by explaining the science behind an anti-inflammatory eating plan before delivering 75 tasty recipes that range from very simple to easy gourmet. Featuring ingredients that were not in her previous book, Anti-Inflammatory Eating for a Happy, Healthy Brain provides you with the tools you need to create a variety of meals that will satisfy your taste buds, your microbiome, and your mood.

From the Publisher

Fennel and Spring Onion Salad with Blood Orange Vinaigrette

Breakfast Salad Sunny-Side Up

Chocolate Pear Torte

Delicata Squash with Quinoa-Pecan Stuffing

Curried Shrimp Kebabs with Spring Slaw

Zoodles Marinara with Turkey Meatballs

ASIN ‏ : ‎ B01BAZXZHS
Publisher ‏ : ‎ Sasquatch Books; 1st edition (October 25, 2016)
Publication date ‏ : ‎ October 25, 2016
Language ‏ : ‎ English
File size ‏ : ‎ 70229 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 266 pages