Barbell & Dumbbell Training: A Weight Training Guide For Strength & Fitness That Won’t Go Out Of Fashion (Weight training & resistance workouts)

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(as of Sep 29, 2024 11:08:10 UTC – Details)

Barbell and dumbbell training is for everyone! Any age, any ability, any fitness goal!If you:Want to workout with weights for muscle tone, muscle growth, fat loss or general fitnessNeed a weight lifting plan to followWant to feel confident in a gym environmentWant a step-by-step guide on how to create your own exercise routineWant options and variety in your workouts

This book has you covered!

Barbell and dumbbell training is an extremely effective workout solution that offers almost limitless possibilities to your fitness training.

Having a gym membership or even owning a set of barbells or dumbbells is great, but knowing what to do to maximise effectiveness in those exercise sessions can be a game changer!

You will discover:Barbell and dumbbell exercises for every major muscle groupsIllustrated descriptions of all exercisesHow to correctly train for your specific fitness goalsFull routines to follow and blank exercise cards for your own creationHow to create your very own tailored, barbell and dumbbell workout plan

Hi, I’m James Atkinson (Jim to my readers and friends), I’m a qualified personal trainer and I’ve spent around 25 years of my life training for all types of fitness results.

Although I’ve been a competing bodybuilder, a long distance endurance runner and a bunch of things in between, I don’t like to boast about my success because I have always believed that if you have a goal; you take advice from people who have already achieved your goal; you create a plan based on this and then stay consistent, you will achieve success.

I love to see people achieve life changing results from fitness and as this is a passion of mine I’m always happy to help more should you have questions, so I’m contactable via my website and ready to help where I can.

It would be great to hear from you and share in your fitness journey!

This weight lifting book can be used simply to pick up some exercise ideas, but it can also be your gateway to a wonderfully successful fitness journey!

You are just a click away, so let’s get started!

See you on the inside, all the best,

Jim

From the Publisher

Barbell & dumbbell training to suit all abilities

Understanding the basics of barbell and dumbbell training is the key to executing effective resistance workouts. Once a trainer has these basic principles grasped, the development of any resistance training goal will be far smoother and rapid.

Dumbbell training fitness

Make the most out of your dumbbell training exercises. There are several benefits to working out with dumbbells, especially for some trainers. These are fully explained so you’ll discover the best options to fit with your training routine.

Barbell training routines

Barbell and dumbbell workouts are arguably the best training options for muscular fitness, strength and growth, and their synergy in training sessions is excellent. Choose to use barbells exclusively or mix it up.

Exercise descriptions

Over 30 fully illustrated exercises with written descriptions targeting every muscle group in the body, plus an extra section on abdominal training. Exercise descriptions are bulleted for quick and easy access so can be used whilst training.

Workout cards

Full workout to follow, including, general fitness, strength training, circuit training and even bodybuilding. Blank cards are included and a step by step guide to run you through the creation of your very own training routine that aligns exactly with your fitness goals.

Different types of barbell and dumbbell exercises

There are many ways to train with barbells and dumbbells. There are isolation exercises, compound exercises, and depending on the training goals, some of these types of exercise are prioritised over others. There are also many ways to perform the same exercise with both barbells and dumbbells.

Different types of barbell and dumbbell exercises

There are many ways to train with barbells and dumbbells. There are isolation exercises, compound exercises, and depending on the training goals, some of these types of exercise are prioritised over others. There are also many ways to perform the same exercise with both barbells and dumbbells.

Different types of barbell and dumbbell exercises

There are many ways to train with barbells and dumbbells. There are isolation exercises, compound exercises, and depending on the training goals, some of these types of exercise are prioritised over others. There are also many ways to perform the same exercise with both barbells and dumbbells.

Different types of barbell and dumbbell exercises

There are many ways to train with barbells and dumbbells. There are isolation exercises, compound exercises, and depending on the training goals, some of these types of exercise are prioritised over others. There are also many ways to perform the same exercise with both barbells and dumbbells.

ASIN ‏ : ‎ B0B3KB9V14
Publisher ‏ : ‎ Independently published (June 9, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 207 pages
ISBN-13 ‏ : ‎ 979-8834960775
Item Weight ‏ : ‎ 10.4 ounces
Dimensions ‏ : ‎ 6 x 0.47 x 9 inches