Be Your Own Rock: The proven way to strengthen your mind and build the power to overcome anything

Price: $12.95
(as of Sep 26, 2024 17:24:51 UTC – Details)

Who will always have your back during difficult times – no matter what?

If you’re struggling to come up with an answer, this is it:

You.

In ‘Be Your Own Rock’ Sagar Constantin shows you how to do the inner work it takes to become your own support system and grow through difficult times and change.

Delivering a practical, step-by-step journey toward personal resilience and self-awareness, using the latest insights from neuroscience and psychology.

If you have ever said any of these things to yourself . . .

I feel so overwhelmed Other people are thriving, but I’m stuck and struggling – what am I doing wrong? I feel like I could be meant for more

… then you could greatly benefit from Constantins powerful blueprint for transforming life’s uncertainties into opportunities for growth.

Whether it’s a career shift, a personal transformation, or an unexpected twist in your life story, Be Your Own Rock offers you the tools, wisdom, and courage to navigate your path with confidence and grace.

Take a deep dive into the science and psychology of goal setting, decision-making, fear, growth and adapting to change, and come out the other side a stronger and better version of you.

From the Publisher

Empowering Strategies In difficult times, challenges and change

Step out of the shadows of doubt and into the light of self-confidence with “Be Your Own Rock.” Let this book be the rock upon which you build your life’s dreams.

Be Your Own Rock” is not just another self-help book; it’s a transformative experience that goes beyond the surface-level advice typically found in the genre.

Empowering Strategies for stepping out of the comfort zone, fostering personal growth. Emotional Intelligence. Learn how to navigate emotions and fears that arise from change. Understanding the Brain: Ground-breaking insights into the brain’s mechanisms in dealing with change, backed by scientific research and real-life stories. Relatable Content: Stories and scenarios that resonate, reflecting challenges we all face in personal and professional life. Core Values. Discover the importance of finding your core values and become more authentic.

Meet the author

Sagar Constantin

Sagar writes in a way that makes the content easy to relate to and use in everyday life—at home and at work. Her experience from 24 years of teaching and working with personal growth is captured in Be Your Own Rock. As she says, I wish this book was available when I was young. It contains all the greatest wisdom, insights, and tools I know and teach in business daily. Thousands of people benefit from Sagar’s wisdom every year. She’s the author of eight books.

What you can gain from the book:

Greater Confidence: Gain confidence in making decisions and facing changes in life. Enhanced Resilience: Get the tools to bounce back from setbacks and embrace new challenges. Improved Emotional Intelligence: Learn to understand and manage their emotional responses to change. Long-term Success: Strategies for achieving lasting changes, rather than relying on quick fixes.

ASIN ‏ : ‎ B0D2RNLSTP
Publisher ‏ : ‎ Independently published (May 23, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 302 pages
ISBN-13 ‏ : ‎ 979-8324056179
Item Weight ‏ : ‎ 1.15 pounds
Dimensions ‏ : ‎ 6 x 0.69 x 9 inches