Body into Balance: An Herbal Guide to Holistic Self-Care

Price: $25.99 - $18.89
(as of Sep 19, 2024 13:01:02 UTC – Details)

Silver Nautilus Book Award Winner for Health & Healing

An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.

From the brand

Herbal Wellness

KNOW HERBS

Learn and experience the characteristics and nature of medicinal plants

GROW HERBS

Cultivate and harvest the most beneficial parts of medicinal plants

USE HERBS

Make your own teas, tinctures, oils, and other healing formulas from medicinal plants

The Storey Publishing Herbal Wellness store offers a wide range of herbalism books, by renowned authors like Rosemary Gladstar, that share practical insights and knowledge about maintaining health and facilitating healing with the use of medicinal herbs.

Publisher ‏ : ‎ Storey Publishing, LLC (March 22, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 336 pages
ISBN-10 ‏ : ‎ 1612125352
ISBN-13 ‏ : ‎ 978-1612125350
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 8 x 0.85 x 10 inches