Chair Yoga for Seniors Over 60: Simple Exercises with Illustrations and Instructions for Weight Loss, Improved Stability, and Better Mental Focus
$14.97
Price: $14.97
(as of Sep 20, 2024 18:50:25 UTC – Details)
Did you know that chair yoga can reduce the risk of disease and prevent disability onset late in life?
As we age, maintaining an active lifestyle becomes crucial to our overall well-being, yet the typical forms of exercise can often seem daunting or even risky. “Chair Yoga for Seniors Over 60” offers a safe, accessible, and highly effective alternative with detailed illustrations to guide you through every movement.
Written by experts in senior physical therapy and rejuvenation, this comprehensive guide emphasizes the importance of gentle movement in enhancing flexibility, strength, and mental clarity – without the need for standing or mat exercises!
Why Chair Yoga?
Take advantage of the holistic benefits of yoga without the risk of injury or strength requirements needed for certain positions.
Engaging in chair yoga helps improve balance, reduce joint strain, and alleviate stress, contributing to a healthier and happier life.
Inside the Book:
✓ Enjoy comprehensive illustrated instructions for all chair yoga poses and sequences customized for senior safety and comfort.
✓ Discover chair yoga’s advantages for seniors and the critical role of movement later in life. Learn about the health and longevity aspects of chair yoga.
✓ Learn how to pick the right chair! Selecting an appropriate chair, arranging your environment, and adhering to essential safety measures are key to a successful chair yoga workout.
✓ Explore breathing’s significance in yoga and fundamental breathing techniques to enhance your chair yoga experience.
✓ Warm up the right way! Learn various gentle exercises designed to warm up the neck, shoulders, spine, ankles, wrists, hands, and feet to reduce the risk of injury.
✓ Instructions on transitioning smoothly between poses, turning individual positions into full-fledged workouts.
Bonus: Top off your newfound chair yoga skills with methods to improve mental clarity and relaxation, such as guided chair meditations and progressive muscle relaxation techniques!
“Chair Yoga for Seniors Over 60” helps you on your journey toward maintaining autonomy, health, and happiness through accessible exercise. Whether you’re new to yoga or looking to adapt your current practice, this guide will support you every step of the way.
Scroll up and click “Buy Now” to ensure your golden years remain filled with vitality!
ASIN : B0D6FP6K6G
Publisher : Independently published (June 6, 2024)
Language : English
Paperback : 112 pages
ISBN-13 : 979-8327664517
Item Weight : 7 ounces
Dimensions : 5.5 x 0.28 x 8.5 inches
Customers say
Customers find the exercises in the book well-explained and illustrated clearly. They say the book is a comprehensive resource for improving quality of life as they age. Readers also mention the book focuses on physical and mental well-being, helping with weight loss, stability, and mental focus. They describe it as accessible and an excellent resource for older adults looking to improve their physical and emotional well-beyond.
AI-generated from the text of customer reviews
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