Chair Yoga For Weight Loss: Lose Weight And Gain Better Balance, Posture, Mobility, Strength and Flexibility (Fun & Fit)
$9.99
Price: $9.99
(as of Sep 23, 2024 04:37:48 UTC – Details)
π This book includes 101 Video Lessons and 4 COMPLETELY FREE EBOOKS. Find out how to download them inside the book π
Do you want to stop feeling tired and have more energy in your life? Forget the gym, because this book will help you achieve a healthy and slim body and regain your energy right from the comfort of your own home!
Inside you’ll find easy and fun Chair Yoga exercises from that help you lose weight and regain your flexibility, strength and mobility. Specifically designed for working out in the comfort of your own home. Inside, discover:
βοΈ Step-by-step Beautiful Chair Yoga Movements in Full Illustrations.
βοΈ Beginner to Advanced Levels of Chair Yoga movements no matter what age you are.
βοΈ A bonus Kegels Book from a top rehabilitation physical therapist.
Benefit 1: Weight Loss
βοΈA workout that easily reshape your body from the comfort of your own home.
βοΈBurns fat without losing muscle or feeling tired using simple exercises.
βοΈTone your muscles with simple and safe movements for seniors (and injury rehabilitation).
Benefit 2: Better Posture
βοΈImprove your standing, walking and sitting posture.
βοΈFeel that relaxing, extended stretch that calms your whole body from head to toe.
βοΈThese movements feel like a relaxing massage for your body.
Benefit 3: Gain Strength & Toning
βοΈThe secret movement tip of the “Pilates Body” awareness and how you can achieve it.
βοΈStrengthen your muscles by working slow-twitch and fast-twitch muscles.
βοΈGain tone while losing weight, and step into your new body!
Benefit 4: Balance & Fall Prevention
βοΈThe secret f the “Pilates Body” balance awareness and how you can use it to prevent falls
βοΈHow to improve your balance by working slow-twitch and fast-twitch muscles.
βοΈJust 10 Min A Day to gain tone while losing weight
Bonuses include:
β
The “Pilates Body” Nutrition Guide
β
28 Day Workout Calendar
β
Pain Free Movement Guide
β
Kegels GuideStart the journey to your health and fitness today. Click the “Buy Now” button to begin.
From the Publisher
ASIN β : β B0CW1JMQGS
Publication date β : β February 24, 2024
Language β : β English
File size β : β 6738 KB
Simultaneous device usage β : β Unlimited
Text-to-Speech β : β Enabled
Screen Reader β : β Supported
Enhanced typesetting β : β Enabled
X-Ray β : β Enabled
Word Wise β : β Enabled
Sticky notes β : β On Kindle Scribe
Print length β : β 78 pages
Page numbers source ISBN β : β B0CWGB9DR8
Customers say
Customers find the book easy to follow, with clear descriptions and instructions on how to perform each movement. They appreciate the simple health hacks and accessible yoga moves. Readers say the book prepares them for success and is a lifesaver.
AI-generated from the text of customer reviews
$9.99