Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted
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The key to a better body—in shape, energized, and youthful—is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.
With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:
* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life’s pleasures.
Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
Publisher : Harmony; Reprint edition (December 28, 2010)
Language : English
Paperback : 384 pages
ISBN-10 : 0307463583
ISBN-13 : 978-0307463586
Item Weight : 9.9 ounces
Dimensions : 5.25 x 0.86 x 7.95 inches
Customers say
Customers find the book very informative and fascinating. They describe it as a good read and a great book for everyone. Readers appreciate the strategies and supplements geared to improving their body and mind. Opinions are mixed on the ease of reading, with some finding it easy and well-written, while others say it’s not easy to read and understand.
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Original price was: $18.00.$12.72Current price is: $12.72.