Dash Diet Meal Prep for Beginners: Make-Ahead Recipes to Lower Your Blood Pressure & Lose Weight

Price: $19.99 - $16.76
(as of Sep 15, 2024 20:42:45 UTC – Details)

Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy

Controlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health.

Inside the pages of this step-by-step meal prep plan, you’ll learn how to add the DASH diet into your life. It includes: 

   • 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium
   • Six weekly meal plans to help you prep DASH dishes 
   • Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet

Yes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you’ll discover time-saving, budget-friendly meals that you’ll love!

With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure. DASH Diet Meal Prep for Beginners will show you how to prepare home-cooked, make-ahead meals that are fresh, delicious, and DASH-approved.

Let this essential blood pressure cookbook keep you on the right track towards a lifelong healthier lifestyle.

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Key Features
Plan and make recipes for the DASH diet, which can help you gain the nutrients you need to prevent and lower hypertension. Use your air fryer to make healthy meals that have less fat and fewer calories than deep-fried foods. All you need is one sheet pan, skillet, Dutch oven, multicooker, or slow cooker to make all the delicious recipes in this book There’s nothing better than an ice-cold smoothie on a hot day. They’re even better when made with no more than 5 ingredients and less than 300 calories. Lower the amount of fat in your diet with these healthy recipes for your Instant Pot.

Number of pages
176 160 160 160 160

Number of recipes
100 100 100 100 100

Extras
Six weekly meal plans to help you prepare and enjoy DASH diet recipes How to get the most out of your air fryer for your everyday meals Tags to identify gluten-free, dairy-free, vegetarian, under 30 minutes, and freezer-friendly meals Best approaches for successfully making a smoothie every time Ways to modify conventional recipes for the Instant Pot

Nutritional information

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Publisher ‏ : ‎ DK (May 4, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 176 pages
ISBN-10 ‏ : ‎ 0744041562
ISBN-13 ‏ : ‎ 978-0744041569
Item Weight ‏ : ‎ 1.4 pounds
Dimensions ‏ : ‎ 7.69 x 0.63 x 9.19 inches