Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises
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(as of Oct 15, 2024 19:44:49 UTC – Details)
A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom
Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that.
By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater:
• SPEED
• POWER
• STRENGTH
• FLEXIBILITY
Publisher : Ulysses Press (June 30, 2017)
Language : English
Paperback : 144 pages
ISBN-10 : 1612436668
ISBN-13 : 978-1612436661
Item Weight : 10.9 ounces
Dimensions : 7.5 x 0.4 x 9.25 inches
Customers say
Customers find the book detailed, informative, and easy to understand. They say the workouts work them hard and are helpful. Opinions are mixed on the illustrations, with some finding them great and others saying they’re pretty lame.
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