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Ditch the Diet: The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Ass at Life (Self-Improvement Wellness Book to Change Your Mindset and Develop Healthy Habits for Life)

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Original price was: $16.99.Current price is: $11.86.

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Price: $16.99 - $11.86
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Are you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It’s time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance.

Drawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the physical and mental aspects of wellness. With her refreshing, no-nonsense style, she reveals seven essential habits:

Cultivate a positive mindset: Harness the power of your thoughts and beliefs to overcome obstacles and develop a resilient mindset for success.Optimize nutrition: Learn how to nourish your body with whole, nutrient-dense foods, without restrictive diets or complicated meal plans.Master mindful eating: Develop a healthier relationship with food, practice mindful eating techniques, and find joy in the dining experience.Create effective workout routines: Discover the most efficient ways to exercise, build strength, and enhance your fitness level, tailored to your individual needs.Prioritize sleep and stress management: Unlock the secrets of quality sleep and stress reduction to optimize your body’s natural healing and fat-burning processes.Foster sustainable habits: Implement practical strategies to make healthier choices effortlessly and create lasting change in your daily life.Embrace self-care and self-love: Learn how to prioritize self-care, develop self-compassion, and build a strong foundation of self-love for a happier, more fulfilled life.

Whether you’re a fitness enthusiast seeking a new approach or someone who has struggled with weight management for years, Ditch the Diet provides a clear roadmap to a healthier and more balanced you.

Publisher ‏ : ‎ Sourcebooks (June 1, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 1728235340
ISBN-13 ‏ : ‎ 978-1728235349
Item Weight ‏ : ‎ 11.5 ounces
Dimensions ‏ : ‎ 5.5 x 0.8 x 8.25 inches

Customers say

Customers find the book entertaining, fabulous, and worth their time. They say it’s informative, motivating, and life-changing. Readers praise the writing as a joy to read, easy to follow, and simple. They also appreciate the humor as stale reminder that you have to do the work.

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Original price was: $16.99.Current price is: $11.86.

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Ditch the Diet: The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Ass at Life (Self-Improvement Wellness Book to Change Your Mindset and Develop Healthy Habits for Life)
Ditch the Diet: The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Ass at Life (Self-Improvement Wellness Book to Change Your Mindset and Develop Healthy Habits for Life)

Original price was: $16.99.Current price is: $11.86.

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