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Dr. Gundry’s Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline

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Original price was: $17.99.Current price is: $10.15.

(-44%)

Price: $17.99 - $10.15
(as of Sep 19, 2024 19:36:30 UTC – Details)


A renowned heart surgeon presents an accessible, research-based program to teach you how you can “reset” your genes to restore your health, lose weight, and extend your life.

Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you:

• Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you
• Why plateauing on this diet is actually a sign that you’re on the right track
• Why artificial sweeteners have the same effects as sugar on your health and your waistline
• Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them

Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.

From the Publisher

Transform yourself with this three-phase planTransform yourself with this three-phase plan

The Teardown Phase: Train the body to stop storing fat, curb its appetite, turn off killer genesThe Teardown Phase: Train the body to stop storing fat, curb its appetite, turn off killer genes

The Restoration Phase: Give your genes the resources to make you healthy and strongThe Restoration Phase: Give your genes the resources to make you healthy and strong

The Longevity Phase: Enjoy your new, slim, vibrant body by making your genes protect you from agingThe Longevity Phase: Enjoy your new, slim, vibrant body by making your genes protect you from aging

Publisher ‏ : ‎ Harmony; Reprint edition (March 3, 2009)
Language ‏ : ‎ English
Paperback ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 0307352129
ISBN-13 ‏ : ‎ 978-0307352125
Item Weight ‏ : ‎ 10.4 ounces
Dimensions ‏ : ‎ 6.1 x 0.67 x 9.07 inches

Customers say

Customers find the book’s energy level and feel-good aspects to be positive. They say the principles in the book really work and the theories are workable. Readers also mention the book is easy to understand and follow. They find the concept satisfying and likeable. Customers also mention that the diet is incredible and helps them not be hungry while trying to lose weight. They appreciate the good information and enlightening references.

AI-generated from the text of customer reviews

Original price was: $17.99.Current price is: $10.15.

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Dr. Gundry’s Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline
Dr. Gundry’s Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline

Original price was: $17.99.Current price is: $10.15.

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