Dynamic Flow Chair Yoga for Weight Loss: The 12-Week Beginner Friendly Workout Plan Packed With 100+ Exercises to Help You Lose Belly Fat and Tone Muscle in Less Than 30 Minutes a Day (Workout Books)

Price: $9.99
(as of Oct 20, 2024 09:39:30 UTC – Details)

🎁🎁Bonuses: Easy-to-follow Videos, Printable Charts, Facebook Community and More 🎁🎁

Introducing the 12-Week “Dynamic Flow Chair Warrior” Program to Help You Lose Weight, Move Pain Free, Reclaim Your Vitality And Enjoy Active and Independent Life

The Only Chair Yoga Book You Need To Shed Extra Pounds And Feel Great in Just 30 Minutes a Day From The Comfort Of Your Home

Let’s be honest.

Getting older isn’t easy.

Aches, pains, and extra pounds make it hard to feel our best, affecting our physical and mental well-being, as well as our independence.

Did you know 34% of seniors worry about becoming a burden to loved ones?

It’s a sad reality many face as we age.

But what if you could turn back the clock, shed those extra pounds, reclaim your vitality and say goodbye to pain and aches?

And you could do it with a few simple moves using your favorite chair for just 30 minutes a day without expensive gym memberships or equipment?

This is exactly why I’ve created my 12-week signature “Dynamic Flow Chair Warrior” program.

It’s a 3-phase program designed for people who want to get fit, healthy, and feel amazing without all the hassle.

Each phase takes you from a total newbie to an advanced practitioner, without the risk of injuries or overtraining.

And today, you can get my entire program for the price of a few lattes.

Introducing “Dynamic Flow Chair Yoga for Weight Loss: The 12-Week Program to Help You Lose Weight, Improve Flexibility, and Enhance Overall Health”

Here is what you discover inside the book:

A Fun, Easy-To-Follow 12-Week Plan That Tones Your Body, And Boosts Your Overall Health In Just 30 Minutes A Day Using Your Favorite ChairSimple Daily Exercises That Help You Improve Your Posture and Flexibility Without Breaking The Bank On Equipment Or Gym MembershipsA 3-Phase Program That Starts Off Gentle And Gradually Progresses, So You Can Move At A Pace That Feels Right For YouHow To Reduce Inflammation, Ease Joint Pain, And Improve Your Range Of Motion Using These Gentle Chair Yoga Movements

And So Much More.

This book comes with big pictures and easy-to-follow instructions, so you can follow along with confidence.

When you invest in “Dynamic Flow Chair Yoga for Weight Loss” today, you’ll also receive these 4 extras:

Video Tutorials – 100+ Easy-To-Follow Videos To Guide You Through Every Move And Maximize Your PracticePrintable Trackers And Charts – Stay Motivated And Track Your Progress With These Handy Charts7-Step Guide To Kicking Fear And Anxiety – Bust Through Mental Roadblocks And Stay Confident In Your Yoga JourneyFacebook Community Access – For Support Every Step Of The Way

Still wondering if chair yoga works?

A study found yoga in a chair significantly improved fitness and daily life activities in older women with knee issues.

Chair yoga is accessible to all ages and fitness levels, as it’s done seated or with chair support.

Can you do this at your age?

Absolutely YES!

This program is tailored, offering a safe, effective approach regardless of experience.

Don’t let age, mobility, or finances hold you back from the health and happiness you deserve.

Ready to take control of your health, shed those unwanted pounds, and enjoy an active, independent lifestyle?

I hope you’re nodding your head right now.

Scroll Up and Click “Buy Now” to Start Your Journey To a Better You Today.

P.S. Don’t let another day slip by. Reclaim your vitality, shed those extra pounds, and embrace the active, independent life you deserve. Take action now and join the “Chair Warrior” movement.

From the Publisher

STAND TALL AND FEEL STEADY ON YOUR FEET

Discover targeted exercises that help improve your posture and reduce the risk of falls, so you can go about your day with confidence.

With a more stable foundation, you’ll find it easier to enjoy your favorite activities and tackle daily tasks with ease.

BOOST YOUR FLEXIBILITY AND MOBILITY

Discover gentle workouts that help you move more freely, while also supporting your weight loss goals.

As you become more flexible and mobile, you’ll find it easier to do the things you love and enjoy life to the fullest.

SAY GOODBYE TO ACHES AND PAINS

Try out low-impact exercises designed to ease joint and back pain, so you can tackle daily tasks without discomfort holding you back.

As you start to feel better, you’ll rediscover the joy of movement and all the possibilities that come with it.

BUILD THE STRENGTH AND CONFIDENCE TO LIVE INDEPENDENTLY

Master exercises that improve your strength and balance, so you can navigate your world with confidence and peace of mind.

As you become more self-assured, you’ll find that your newfound confidence spills over into every aspect of your life.

Publisher ‏ : ‎ WGR Publishing (June 26, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 107 pages
ISBN-10 ‏ : ‎ 0645970735
ISBN-13 ‏ : ‎ 978-0645970739
Item Weight ‏ : ‎ 12 ounces
Dimensions ‏ : ‎ 8.5 x 0.25 x 11 inches