Health At Every Size: The Surprising Truth About Your Weight
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(as of Sep 19, 2024 16:00:08 UTC – Details)
Fat isn’t the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn’t match an impossible ideal is the problem. A medical establishment that equates “thin” with “healthy” is the problem.
The solution?
Health at Every Size.
Tune in to your body’s expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right nowand Health at Every Size will show you how.
Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals.
Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
From the Publisher
Publisher : BenBella Books; Second edition (May 4, 2010)
Language : English
Paperback : 400 pages
ISBN-10 : 1935618253
ISBN-13 : 978-1935618256
Item Weight : 1.04 pounds
Dimensions : 6 x 1.06 x 9 inches
Customers say
Customers find the content amazing, useful, and well-researched. They describe the book as an easy, well-written, and down-to-earth read. Readers say it frees them from feeling guilt and shame at weight cycling. They also say it helps them to accept themselves and view food as a pleasurable part of life.
AI-generated from the text of customer reviews
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Original price was: $14.95.$8.59Current price is: $8.59.