Human Performance for Tactical Athletes
$29.00
Price: $29.00
(as of Sep 12, 2024 13:27:29 UTC – Details)
What is Human Performance for Tactical Athletes?
Tactical athletes face heightened levels of mental and physical stress daily in order to do their job and keep our communities safe. They have chosen a career that is inherently dangerous, where mistakes can have serious consequences. Our goal is to provide comprehensive, science-backed training and education in all pillars of human performance―nutrition, conditioning, stress management, sleep, and resilience―to help tactical athletes finish their careers as strong as they started. Written with tactical athletes in mind, the EAT SWEAT THRIVE methodology will help you maximize human performance in any arena. This book creates a framework for making small, incremental changes that lead to major lifestyle improvements.
Publisher : Fire Engineering Books (February 12, 2019)
Language : English
Paperback : 320 pages
ISBN-10 : 1593704763
ISBN-13 : 978-1593704766
Item Weight : 1.85 pounds
Dimensions : 7 x 0.7 x 10 inches
Customers say
Customers find the book easy to read and understand. They appreciate the well-laid-out format and sections. Readers say the book discusses all aspects of health and performance. They say it teaches individuals how to sustain a healthy lifestyle. Overall, customers say the value for money is awesome and worth it.
AI-generated from the text of customer reviews
