Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
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(as of Sep 10, 2024 22:05:26 UTC – Details)
Over 40? Getting forgetful? Discover the secret of neurobics.
Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge—whether remembering a name, learning a new app, or staying creative in your work.
Publisher : Workman Publishing Company; Illustrated edition (March 25, 2014)
Language : English
Paperback : 204 pages
ISBN-10 : 0761168931
ISBN-13 : 978-0761168935
Item Weight : 2.31 pounds
Dimensions : 4 x 0.65 x 5.95 inches
Customers say
Customers find the book provides interesting exercises to keep their minds active. They describe it as a good, fun, and small book with a lot to say. Readers say the suggestions are commonsensical, workable, and practical. They also say the book is easy to read, follow, and doable.
AI-generated from the text of customer reviews
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Original price was: $9.99.$6.99Current price is: $6.99.