Meditations for Breaking the Habit of Being Yourself
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(as of Oct 09, 2024 03:18:50 UTC – Details)
This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza’s book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body “in space” and on “the space around your body”, as instructed by Dr Joe, you are altering your brain so that you enter into the operating system of your subconscious mind – where unwanted habits and programmes exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire!
Customers say
Customers find the meditations in the book great and informative. They describe the companion as an excellent resource to reevaluate and a must-have for spiritual seekers and meditators. Opinions are mixed on the ear comfort and ease of use. Some find the music great and the voice calming, while others say it’s weird to listen to and impossible to listen for bells while trying to meditate.
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