Memory Activity Book: 100+ Brain Exercises to Supercharge Your Memory

Price: $12.99 - $9.99
(as of Sep 10, 2024 21:54:02 UTC – Details)

Boost your memory with activities for improving brain health

Every day, you make use of various types of memory and supportive thinking skills―and you want them to be as sharp as possible. With more than 100 exercises that target cognitive function, this memory book can help you get better at absorbing information and recalling it whenever you want. You’ll learn about six key thinking skills, how they’re used in everyday life, and techniques for working more effectively with each one.

Enhance cognitive function―Explore focused exercises that help you harness your cognitive skills, including short-term memory, attention to detail, and processing speed.Build memory over time―Find exercises that start super simple and grow more complex so you can progressively increase your memory.Optimize brainpower―Get pointers for supercharging your brain health through nutrition, exercise, sleep, and more.

Keep your mind sharp for life with evidence-based activities for strengthening your memory.

From the Publisher

Memory tips and tricks

Explore ways to optimize your brainpower through a healthy lifestyle, including nutrition, physical activity, and sleep.

Six key thinking skills

Discover activities that target short-term memory, working memory, long-term memory, executive functioning, attention to detail, and processing speed.

Progressive difficulty

Build up your memory over time with exercises that start simple and grow more complex as you boost your skills.

Publisher ‏ : ‎ Callisto (July 27, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 142 pages
ISBN-10 ‏ : ‎ 1648766668
ISBN-13 ‏ : ‎ 978-1648766664
Item Weight ‏ : ‎ 12.5 ounces
Dimensions ‏ : ‎ 7.5 x 0.34 x 9.25 inches