Organize Your Mind, Organize Your Life
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(as of Oct 09, 2024 05:27:04 UTC – Details)
The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain’s extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions.
This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful, and more productive and rewarding. You’ll learn how to:
Regain control of your frenzyEmbrace effective uni-tasking (because multitasking doesn’t work)Fluidly shift from one task to anotherUse your creativity to connect the dots
This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.
Customers say
Customers find the book very helpful to understand the aspects of the brain that both help and hinder high-level thinking. They say it has a good blend of theory and practical ideas to prioritize and stay focused. Readers also describe the book as a good, fun read that increases their ability to focus.
AI-generated from the text of customer reviews
