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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Name: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
SKU: 247
Availability: InStock

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Original price was: $27.00.Current price is: $14.20.

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Category: Self-Help Tag: Self Help Books

Description

Price: ~~$27.00~~ - $14.20
(as of Sep 10, 2024 22:26:51 UTC – Details)

The instant New York Times bestseller

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them–in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do “healthy boundaries” really mean–and how can we successfully express our needs, say “no,” and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today’s world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology–and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

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Customers say

Customers find the pacing of the book great, with great examples on how to set boundaries. They also say the information is succinct, easy to understand, and review. Readers describe the book as good, brilliant, and an eye-opener. They say it gives them clarity and confidence. They appreciate the actionable exercises at the end of each chapter.

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Original price was: $27.00.Current price is: $14.20.

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