State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet
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Price: $19.99 - $18.99
(as of Oct 19, 2024 18:25:56 UTC – Details)
Slim—it’s the state everyone wishes their body was in. And it turns out there’s actually a state of slim: Colorado, the place that boasts the lowest obesity rate in America. Now leading weight-loss researchers Dr. James O. Hill and Dr. Holly R. Wyatt reveal how slender Coloradans get and stay that way and show how you can achieve the same results—even if you live in Connecticut, California, or Canada!
If you’re someone who has begun to doubt you will ever reach your ideal weight, help and hope are here. State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your body’s fat-burning engines so you develop a Mile-High Metabolism—one that’s keenly responsive to shifts in activity and diet. In the reignite and rebuild phases, you’ll learn the diet and exercise strategies that will help you drop up to 20 pounds in just 8 weeks. In the reinforce phase, you’ll continue to lose weight and solidify your new lifestyle.
Along the way, you’ll discover how to make changes in your environment and your mind-set so they support, rather than thwart, your success. With State of Slim as your guide, you won’t just lose weight, you’ll actually change your body so it’s primed to stay in a state of slim for good.
Publisher : Rodale Books; Reprint edition (June 7, 2016)
Language : English
Paperback : 288 pages
ISBN-10 : 1623367646
ISBN-13 : 978-1623367640
Item Weight : 14.4 ounces
Dimensions : 5.95 x 0.66 x 8.96 inches
Customers say
Customers find the diet advice in the book extremely helpful and wonderful. They say it’s easy to follow, comprehend, and do-able. Readers describe the book as great, interesting, and worth committing to. They appreciate the good information and science. In addition, they mention the results are worth the effort. Additionally, they appreciate the great recipes, sample menus, and lists of allowed foods.
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Original price was: $19.99.$18.99Current price is: $18.99.